Fed Up – Dr. Robert Lustig – How to Reverse Obesity

Dr. Lustig has done some important work to educate us on why obesity is a disease and not a lifestyle choice or poor judgement or poor discipline. I think that anyone facing obesity, diabetes or metabolic syndrome should review his work – he has a book Fat Chance, and was featured in the movie Fed Up.

I believe he does a very good job of putting obesity in perspective and providing the information we need to reverse obesity and avoid progression to diabetes naturally.

This is an excellent interview with Dr. Lustig.

And as you would suspect, it is more about what you eliminate from your diet than what you add or what drugs you take.

 

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