I’m going to share some of my diet notes. I welcome any questions or discussion.

My dietary objectives are:

• Reverse obesity naturally
• Reverse metabolic syndrome and prevent type 2 diabetes
• Promote more vitality and mental clarity

Dietary structure:

• 20% protein
• 50% fat
• 20% fiber
• 10% carbs

Notes:

• lot’s of olive oil, coconut oil, avocado oil – good fat
• lot’s of avocados – good fat
• no cooking with corn, soy, safflower, cottonseed – Omega-6 and GMO
• no conflict palm oil – don’t purchase from those who use children in slavery
• fish is wild caught non-farm salmon, sole – high in Omega-3
• beef is 100% grass-fed organic – no antibiotics, no GMOs, more Omega-3
• chicken is cage-free/free range organic – no antibiotics, no GMOs
• eggs are cage-free organic – no antibiotics, no GMOs
• all vegetables are organic or locally-grown non-certified organic from small farmers where I have surveyed their farm
• no fruit except occasional blackberry or blueberry treats – to much sugar
• no dairy, no gluten, no grains, no rice or corn or soy – all are too fast to turn to sugar
• I drink a modified “bulletproof coffee” with decaf coffee beans freshly ground and brewed as espresso with a tablespoon of XCT Oil and some grass-fed butter which foams when I brew into it. – XCT Oil is high in Omega-3 short-medium chain fats