A Letter from Your Grandchildren



Dear Grand Dad or Mom:

I wanted to give you this letter while you still have a chance of reading and understanding it.

I don’t appreciate what you did to us – your grandchildren.

First, you completely ignored everyone who told you to stop eating junk food and toxic food, and kept eating high carbohydrate foods with flour and sugar, and lots of bad chemicals until your brain started to malfunction and then you couldn’t make good decisions anymore and you still ignored all of the research and medical advice saying you were too old to change.

Second, you completely ignored your responsibility to be healthy and happy for your children and grandchildren so we wouldn’t have to take care of you as you got older. Do you really think we like having you in a bed in our house with breathing machines and IVs so that our parents have to take care of you day and night just to keep you alive? And all of this because you were too stubborn to just listen to what everyone was telling you?

Third, you were too old and too tired even at 50 years old to play with us and take us places. What do you think your job is anyway?

We just don’t see how you could possibly do this. Everyone even in your time knew that eating refined foods of any kind was bad for you. You ate sugar and the glucose gave you brain fog and then Alzheimers. You ate flour and the carbs deteriorated your gut and made your immune system malfunction so that you always had the flu or a cold, or some kind of illness. What, did you think these things were random or just came with getting older? And then finally you ate until you had type 2 diabetes and then instead of stopping, you took insulin – how silly can you get?

Now you’re so obese that you can hardly move and still you’re not listening to anyone. Obesity is a disease caused by leptin and insulin resistance and that’s caused by eating all the packaged foods and junk you eat. Why didn’t you care enough to stop eating all that junk so you could be well and spend time with us?

Don’t you like us?

Look, Grandpa, you’re only 50 and we know you think it’s over, but it’s not. Get your head out of your ##### and wakeup and smell the coffee.

Read this blog.


Metabolic Syndrome Risk – Can Metabolic Syndrome Be Reversed?


Here’s where we start. Hopefully you got here because you’re 50 or younger, but experiencing some of the symptoms we’ll talk about here. (You might be the son or daughter of someone who is in denial about these symptoms as well) You still have time to make some course corrections. I would call this pre-diabetic. It a whole collection of negative risk factors (Metabolic Syndrome Risks) that put together spell trouble. We’ll cover the symptoms first and then we’ll get on to the Metabolic Syndrome Diet and how to treat Metabolic Syndrome and answer the question, “Can Metabolic Syndrome be reversed?”


The diagram shows both the World Health Organization criteria and the American heart Association criteria below in red. There are an estimated 85,000,000 people in the US who have these symptoms and as much as 15% of those will progress to Type 2 Diabetes in the next 10 years.

How Did We Get Here?

Most doctors agree that this might be the great undiagnosed masses who will be diabetics but for now are living with their symptoms thinking that they’re just getting old, or they just need to exercise more and eat less.

I believe the truth is, that after 40-50 years of feeding yourself stuff that you’re mildly allergic to, and stuff that causes inflammation which eventually damages your organs, your body starts to lose ground. It’s an amazing machine, but if you feed it the wrong stuff long enough, it eventually starts to rust.

Inflammation is Rust

And that’s what inflammation is – RUST.  And the thing about inflammation is you can’t predict which organ or system will give out first. It’s different for everyone. So inflammation is the root cause and then from there it’s a weak liver, a weak pancreas, or weak kidney, or your brain gives out and you start drooling and walking in circles.

The symptoms come on so slowly that you really don’t notice. You just have a little more pain and a little more stiffness, and some mornings it’s more pain and stiffness and you talk a Tylenol and keep going. Then you notice you’re getting more headaches, or you’re tired, and you’re gaining weight every year, and your eyesight is changing, or your blood pressure is increasing, and you’re craving foods you know aren’t good for you.

Boiling Frogs

So it’s like the story about how you boil a frog. If you throw him in the boiling water he notices right away, “Hey! That’s HOT!” and jumps out. But if you just place him into the lukewarm water where he’s nice and comfortable, and then slowly raise the heat until it has gotten so hot that by that time he can’t move. I know, not a very appetizing example, but one that I was told early in my education on organizational development and it stuck with me.

The Source of Inflammation

But if you just did some testing, there’s a good chance you would find the source of the inflammation. Inflammation isn’t natural. It’s always caused by something. And something is generally in your food chain. So if you start looking there, you’re more likely to find it. Now you can’t look at the symptoms. Inflammation is everywhere. Inflammation affects your arteries and your liver starts to pump out cholesterol to repair them; and it affects your cells in general and your pancreas begins to pump out insulin to store fat in your cells as a way to defend you against the inflammation. There are a hundred immune responses going on at once and that’s why metabolic syndrome has so many symptoms.

Meanwhile you’re mostly likely getting a little heavier, feeling a little achier, and pretty soon the doctor does a blood test and gives you the bad news. And then he or she does what next? That’s right – gives you a prescription to treat your symptoms – high blood pressure? you get that medication – high cholesterol? you get that medication. And after several years when those aren’t working and have caused a variety of other symptoms that research has already tagged as “side-effects” to those medications, he prescribed more drugs and more aggressive drugs and pretty soon you’re shooting insulin into your arm.

Treating for Metabolic Syndrome

Now what is the Metabolic Syndrome Treatment? Well fortunately food is medicine. If you’re fortunate and get with a doctor of functional medicine, he’ll help you do some testing and figure out what it is that is causing the inflammation.

If you don’t have the insurance coverage and can’t afford the doctor you can still do the testing.

Just  – Go to Amazon for the Self Test

And figure out what you need to avoid.

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Of course, this website is full of advice on how to adjust your diet but I would rather get your commitment to spending the time to read the books I’ve recommended and look at the research so you know absolutely without a doubt why you need to make the changes.

My overall intent with this website is to get you to see a functional medicine practitioner and failing that, to do some testing and make some changes based what you find out.

Lifestyle Changes

If you do any testing and investigation at all you’re going to find out that your inflammation and subsequent metabolic syndrome risk factors come from…

  • Food Sensitivity or Allergies
  • Infections – ones you don’t know about or ignore
  • Toxins – chemicals you’re getting from your environment or your food
  • Lifestyle – a general lack of activity – even mild exercise activates the genes that are required to operate your immune system

I hope the posts and information in this website will motivate you to look deeper and to not accept “getting old” as your excuse for selecting a slow and painful death.




There are fundamental choices we make, usually without realizing we’re making them. These choices greatly affect our longer term susceptibility and options downstream as well as our longevity in a healthy body. Pharmaceuticals can help you with longevity in an unhealthy body but mostly we would prefer longevity in a healthy body.

For instance, we can choose to wait until we get an illness and then act – use medications to reduce the symptoms like nasal spray, cold pills, etc.

We can seek to prepare for illness like taking a flu shot thinking that this will prepare us in advance to fight off the flu virus.

Many of these choices allow us to avoid learning in more depth how our body works and how prepared we are to naturally avoid illness.

One choice we make without knowing it is the choice to believe that the body must get ill in the first place. We accept the word and believe the advertising of companies who are interested in selling us medications, shots, and other products on a continuous “womb to tomb” basis. These companies pay for writers who write articles that support certain views that drug manufacturing companies use to support sales of products. They pay doctors to say things like “doctor recommended.” Don’t you think its odd that there are doctors who recommend almost anything?

It’s easy to believe that illness is a natural part of being human because we’re surrounded by choices that damage and depress our immune system. For instance, every time we eat factory-farmed beef in a hamburger we ingest a little bit of antibiotic that was used to prevent the animal from getting an illness because of the conditions at the factory farm including what they feed the animal. These antibiotics are a part of what has lead to our antibiotic crisis where most people do not respond to any antibiotic which they really need it. Meanwhile antibiotics in general always kill off good gut bacteria leading to digestive issues and depressed immune systems.

And every time we take a medication like a flu shot or antibiotic, the resultant killing off of our gut bacteria damages our immune system which is located in our gut and activated by our good gut bacteria.

Eating dairy products from cows used in factory farming also damages our immune system. And eating grains grown in fields using Roundup or Glyphosate, the strongest antibiotic in the world, can reduce our immune system to nothing which is why many people develop symptoms telling them that their gut and immune system are malfunctioning – skin problems, joint problems, headaches, weight problems, food craving problems, brain fog, and more.

Doesn’t it seem odd that all the “science” that has produced newer farming methods (GMOs, etc.) and newer methods for raising farm animals (factory farming) have not produced any impact studies or scientific information about the effects of these methods on humans?

Over half the antibiotics sold in the US every year are sold to dairies and ranches for us on food animals.

In addition, most crops in the US for corn, soy, wheat, and other grains are used for factory farms – that’s correct if you surmised that we spray these crops once or even twice with glyphosate and then feed them to our food animals and then they end up back on our plate or in our glass as the world’s most powerful antibiotic.

And all that might not make sense unless you knew that the same companies who do that are the ones who are also selling us drugs to combat the many symptoms and diseases caused by our food.


I would like my immune system to be ready. I want to be able to repel everything that comes my way. The immune system relies on a healthy gut bacterial environment. I can build that up by doing certain things and avoiding others.

  • Avoid factory-farmed beef, chicken, pork, and fish – if you must eat meat, eat 4oz per day or less and eat only pasture-raised, 100% grass-fed beef, pasture raised chicken and pork as well, and fish that is caught in very small sizes (12″ or less) that are wild-caught. Even the best caught fish are dangerous because we have toxins from factory farming running into our waters along with Glyphosate that is water-soluble and gos everywhere – just look at an aerial map of the Gulf of Mexico’s algae bloom where the Mississippi dumps into that water. The runoff of the Mississippi river kills everything – fish, plant life, and more. Only certain kinds of algae thrive in that “toxic soup.” https://dissolve.com/video/Algal-blooms-Gulf-Mexico-coast-satellite-royalty-free-stock-video-footage/001-D30-40-027
  • Avoid fruits or vegetables not grown organically – and you don’t have to see a USDA organic sticker – if you visit a ranch or farm you can speak to the farmers and figure out if they spray chemicals or use synthetic fertilizers – you can generally find these more easily if you have a farmer’s market near you. Many farmers will “make a deal” with you and for a certain reasonable amount per month they will give you 1-2 boxes of food per month.
  • Avoid heavy metals and chlorine. Drink filtered water. Not everyone can afford to install a whole-house filter and that’s a given, but many can afford a small filter that sits on your sink and filters a pitcher at a time solely for drinking water. Most public water unfortunately has chlorine and many other toxic chemicals that you just want to eliminate from your diet. Depending on the location you may also get a dose of heavy metals which will build up over time and cause neurological issues. And taking a closer look at cleaning products, cosmetics, deodorants, and makeup. These all have ingredients that are known to be highly toxic and manufacturers just rely on your ignorance to keep selling their product.
  • Avoid vaccinations. Vaccines don’t have to do the same 10 years of safety testing as other pharmaceuticals. Perhaps there’s an underlying belief that vaccines need to get into the market fast, to save lives. That’s certainly the prevailing story – support by scientific facts or not, you decide. But rather than “tickling” your immune system and taking a risk that heavy metals and other toxins will be shoved into your blood stream, building a stronger immune system is a much better way to prepare for the flu. Besides, modern vaccines for the flu have a less than 10% success rate at hitting the right virus. Think of it this way – Prevnar 14 has to try to guess among a hundred flu strains and picks 14. What are the chances these will hit the right strains? 14 out of 100+ – not very good odds, and statistically this proves out. As well, some people becomes carriers for the live virus in the vaccine and then just infect others without anyone even suspecting it. A good argument for why people who have been vaccinated for flu should be the ones wearing the surgical masks for 2 weeks after vaccination.
  • Avoid Foods You Obviously Shouldn’t Eat – look, there are things that you probably already know are bad for you. You just underestimate how bad. For instance, vegetable oils used for cooking like corn oil, canola oil, safflower oil, and more are all high in Omega 6 and extremely damaging to the body not just from their Glyphosate content, but even worse from your body’s reaction to them. Unless you cooked it yourself in high quality (not fake) olive oil, or coconut oil, or avocado oil, you just need to avoid things cooked in oil. And packaged foods are just your worst choice because no matter what they say on the label, manufacturers are going to include things they know are bad for you but they need them as fillers, preservatives, or to make it taste better. There are hundreds of these ingredients – too many to list – and so best advice is to look carefully, educate yourself, or better still cook what you eat raw and fresh because packaged foods cannot be trusted. It is not uncommon for people to have inflammation generated by one or more common ingredients in packaged foods. Best way for you to find out is to eliminate packaged foods for a month and then if you get results, backtrack and add certain items one at a time until you discover an item that increases your inflammation.


Learn to recognize when something you’re eating and getting from your environment is affecting you.

The skin – the largest organ in the body and most of us think that it “misbehaves” all by itself without provocation. And that’s almost never true. The skin is just our signaling system for when we are reacting to something that we are mildly and severely allergic to.

Inflammation is a normal bodily immune system reaction that occurs when we cut ourselves or injure ourselves. An arm or leg get bruised, inflammation is the response as the immune system produces more elements to help the body fight off the infection or condition causing pain or discomfort. This reaction is normally fairly short and certainly doesn’t occur over long periods of time unless something is wrong.

If inflammation does continue, it is usually because the body is reacting to continuing doses of something it recognizes as not friendly and sometimes that’s in our food.

Some of the symptoms we can use to recognize inflammation besides skin issues are joint pain including finger, toes, or knees and elbows. Stiff muscles in back or limbs can also be a sign. Sometimes when back muscles tighten up and we move around it causes bones to be moved out of places which results in more pain and almost seems to point to bones as being the root causes of the pains when really the initial cause was inflammation caused by a food allergy.

Headaches often go along with other symptoms.

As the immune system is mainly based in the gut, you could easily expect that gut issues including pain, diarrhea, constipation, heart burn, indigestion, gas and bloating, and more were first and foremost indicators of inflammation.

Examples of food allergies where we are mildly but not seriously allergic (in most cases this is the real cause) are wheat and other grains – many people have a mild to allergic reaction to these – as well as dairy products – most people also have mild to more severe reactions – and off course anything refined which is especially true of sugar from any source.

Almost everyone on the planet has some level of inflammatory reaction to sugar and we have just learned to “live with it” but make no mistake, the human body which was designed a very long time ago and has changed very little, was not designed to ingest sugar and carbohydrates. Making the major part of our diet about these invites constant and ongoing inflammation.

None of these symptoms are normal and none are necessary. And none go without long term consequences whether you’re currently young or old.


The upshot of inflammation is a general category called “Chronic Disease” – this encompasses everything that isn’t the result of a traumatic accident or a virus. Although the early symptoms of chronic inflammation were described above, the later symptoms are diabetes, heart disease, dementia, Alzheimers, Multiple Sclerosis,  cancer, fiber myalgia, obesity, and about 200+ more.

Not all chronic disease comes from food of course. But more generally we could say that most come from “environmental factors” – that is, things we eat, are exposed to, use on our hands or body, or breath in – so “environmental” is everything.

What is it like to speak to someone who has and is committed to chronic disease?

“We’ve done some testing and we believe that dairy products are the source of your inflammation and obesity – we notice your skin is always red and somewhat swollen.”

“Does that include ice cream?”

“Well  yes, anything that comes from a cow or a dairy – anything made with milk.”

“OK well I just don’t know if I can do that. I eat a lot everyday and in the past with other diets I’ve cut out 2-3 meals and still not lost weight. So I don’t see how not eating ice cream is going to help.”

“Take a look at this case study of a woman about your same age who had an allergy to dairy products. She quit eating any dairy for 3 weeks and lost 40lbs with no other dietary changes.”

“I’ve seen a lot of studies like that before. It seems like they always worked for that person but not for me.”

People who are obese have beliefs that were created by doctors and other experts who re-enforced that obesity requires that you eat less and exercise more. An entire diet industry is built around this idea and many of the “challenges” require exercise and dieting in outrageous proportions.

So regardless of the symptoms, we find that there is a mental element to the issue of chronic disease – many times the person has had the condition for so long that they have decided the cause and what won’t work already and they are committed to that belief.

To say to a patient, “just stop eating dairy products” is just a bigger gap than it appears. Many people belief in their condition and its permanence. It can’t be as easy as stopping eating dairy, or wheat, or something else. It just can’t be that easy. Someone would have told me that before now. And besides, I love ice cream.

So the mental state required is a commitment that, “I will do whatever it takes to find the cause of this problem.” It’s a mental state that agrees to look anew at possible scientific explanations with more dignity. Our bodies only fo things because we are out of balance and we can find that balance by finding the source of inflammation. Sometimes those conditions are more permanent but often they are not. Looking for the cause of inflammation is often fruitful because it opens a new avenue for investigation.

And often the body gives us feedback almost immediately – a reduction in skin conditions, a lessening of indigestion, a reduction in joint pain – sometimes just small subtle changes can tell us we’re on the right road.


The symptoms of inflammation are not random – they follow a pattern because the body generates inflammation for a reason. Look for that pattern and the root causes and you’re on the right track.




If you’re approaching or just passing 40, this is the ideal time to read this article carefully.

What’s changed? Everything. When your mother and father referred to someone they knew who was “strong as a horse” they were generally referring to someone who never got sick, or if they did, they recovered very quickly. And injuries rarely slowed these “strong as a horse” people down. Their bodily constitution was good – a strong immune system that would fight off anything, including cancer, and could repair injuries fast.

But now we see very few “strong as a horse” people.

So what changed?

Food production – our farms have been forced into “mono crops” – a single product like corn, soybeans, wheat, and grown all year long. And GMOs have been introduced using patented seeds with anti-weed and anti-insect technology embedded into the seed. The GMO seeds are also Roundup or Glyphosate resistant so you can spray them continually and in theory not damage the plant. As we use these new seeds and sprays, we damage the soil and reduce its ability to bring nutrients to the plants. Every year the soil loses its natural bacteria that bring nutrients to the plant and the soil gets harder witness the amount of tillage (plowing up the soil) required. When the natural bugs and bacteria are in the healthy soil, you don’t “till” because that would kill the soil, but when you have killed off all the healthy bacteria, you have no choice but to till and farmers say that after 10 years it requires a new tractor that is 3X as heavy in order to be able to cut the soil deep enough to turn it over. And altogether, this new process produces less bushels per acre than the old methods because the soil is ruined and the crops are not rotated so insects are a much bigger problem than ever in the past. Science created by people who either don’t understand or don’t care about the future, has ruined our best farming lands and now because these companies must make a profit, they simply want to add more and more chemicals to fix the problem. Do you see how doing the same thing that caused the problem will only make it even worse?

You have to ask – why are the farms empty of birds, empty of bees, empty of all the normal insects and animals that used to inhabit these fields? Why do the cows and other animals get sick from eating these crops?

Has our food production changed?

Animal Products – production of ranch animals including cows, pigs, lamb, chickens, and bison has moved mainly from open grazing land to CAFOs (Concentrated Animal Feeding Operations) or just Factory Farms. These farms pack animals close together feeding them from troughs while they stand knee deep in their own feces. Animals are fed not with the grass plants they were naturally and genetically grown to digest but with GMO corn, soy, and products that cause poor digestion and disease. Then animals are automatically dosed with antibiotics to counteract the diseases caused by the feed and their filthy environment as well as the knowledge that animals will gain weight more quickly with antibiotics – CAFOs are the biggest users of antibiotics in the world. Do you believe those antibiotics dissipate when it gets to your table? Do you thinking cooking kills it?

Given these changes in production methods, we have meat that is contaminated with GMOs, Glyphosate and other chemicals which are potentially worse, diseased and dying, and has a fraction of the nutrients given the depletion of the food supply, the lack of digestion of food products these animals shouldn’t eat. Our animal products used to contribute massive amount of Omega 3 to our diet. Now they contribute almost none at all.

Has our meat production changed?

Dairy Products – just as CAFOs have changed our meat production, so have they also been employed in our dairy production. Separate from the obvious contamination of all our dairy products, we also have the question of whether cows were made to give milk for anything other than baby cows? Many scientists would argue the answer is “no” based on extensive science.

But has our dairy production changed?

Environmental Toxins – our environment has changed dramatically in the past 30 years. Our rivers, streams, and ground water are contaminated with Glyphosate and other water soluble toxins that we’ve been spraying. The runoff is contaminating our ocean fish as everyone knows. We also have climate modification activities that have resulted in heavy metals like aluminum – we have independent studies where researchers have sampled ice in remote areas untouched by civilization such as Greenland, Arctic, and Iceland and found heavy metals on the outer layer of ice suggesting it is falling from the air all over the planet. We have gardeners spraying Roundup on apartment and association landscapes where we track that into our homes on the bottoms of our shoes and leave it in our carpet. We have mold growing in home air conditioners and in walls. We have an increasing number of vaccinations with mercury and aluminum adjuvants – perhaps 35 by age 18 months. We also have fluoride which has now been proven to have no affect on tooth health and serious and toxic effects on gut bacteria and our immune system. We collect various forms of plastic in our gut and these act as hormone disrupters. We believe plastics are benign but they’re far from it. We believe that cosmetics and personal hygiene items are benign, but they aren’t. We believe having 50 ingredients in soap and shampoo is good but it isn’t.

Has our use of toxic chemical pollutants and chemicals changed?

Electro Magnetic Fields “EMF” – we have increased our exposure to electromagnetic fields. Most people would intuitively understand that exposure to microwaves is not a good idea but our environment is being systematically filled with low-level microwave and we have no idea how much we’re actually exposed to. There is a growing body of evidence and science that EMF – coming from WIFI stations, cell phones, wireless devices of all kinds, the new digital meters installed by the electric companies without our permission, neighborhood transmitters and receivers for television, appliances, our watches, and a hundred other sources are cumulatively increasing our load beyond measure – are harmful to our mitochondria – the energy production center for our cells. And we’re about to “nuke” our planet with 5G – a technology being pushed forward with no human safety studies at all – not one funded by government or industry. And this 5G technology is going to show up  from 10 or more transmitters in your home via appliances, multiple satellites above you, buildings and stores and retail areas you visit, and much more. Our exposure without knowing anything about the risk to our health will be conservatively 100 times the exposure we have today.


If we look at our population, what does it tell us about the effects of these things that we discussed above? Is there evidence that these changes are having an effect?

Chronic Disease – non-communicable diseases, the ones you don’t catch from others – are things like heart disease, obesity, diabetes, cancer, multi-sclerosis, Parkinson’s, autism spectrum, auto-immune, thyroid failure, acute depression, and much more.

At the turn of the century these were largely unheard of and today over 50% of the population suffers from one or more chronic diseases, many undiagnosed. If the growth in chronic disease continues at its current rate, there are many scientists who warn we will bankrupt our healthcare system inside 20 years, that is, provided we still have healthcare for all and don’t do away with it in the next year.

Not only are these chronic diseases increasing, but even more alarming they are showing up at younger and younger ages. That’s what I’m saying – cancer, diabetes, heart failure, auto-immune, and AUTISM – big time – are all showing up in the teens or earlier in significant numbers.

If you wanted to reduce the earth’s population, you would not have to look for a way. The population of most developed countries has declined every year for the past 20 years. Fertility among both male and female has declined almost 50%.

Some might argue that some form of auto-immunity is at the root of almost every chronic disease we see. Auto-immunity is a condition where the body perceives enemies that activate the immune system constantly causing chronic inflammation which results in the body attacking itself. This can show up as any number of problems depending on genetics and which body system is the most susceptible. Some people will have inflammation show up in their thyroid, and some will show up in their skin. In some it will show up as acute sensitivity to certain foods or environmental factors. Some will have acute allergic reactions to medications they’re being given for another condition.

Auto-immunity and inflammation are the effects not the real root causes. The cause for most people is “leaky gut” a condition where the micro-biome or the gut bacteria are damaged by heavy metals, glyphosate, other environmental toxins, or bad foods. When a person has leaky gut, the protein from foods and toxins they digest, move freely into the blood stream bypassing the natural barriers built into a normally functioning gut and once in the blood stream they activate the immune system and cause attacks on good tissue throughout the body including the brain.

Aging – we’re not aging well. Sure medicine may have added years to some people’s lives, but make no mistake the quality of those years – on medications with tons of side-effects, walking with a walker, disabled, suffering from dementia – this is not a longer life that you want. And the scientific measures of longevity, the measure of DNA strands called “Telomeres” tell us the actual physical age of the body and as you might guess, most people are a lot older than their years.

We have a population that is highly dependent on a medical system designed to provide urgent care. Traditional medicine forms a diagnosis and then prescribes drugs to treat the illness. As we can keep people alive longer, they become consumers of more drugs. Good for the drug company – not so much for us.

And chronic diseases are gold mines for the pharmaceutical companies. The cost of drugs has increased 4X in the past 10 years and the number of drugs available to treat symptoms for chronic diseases is increasing – just watch television in the evening to see that for yourself.

Big Pharma has no interest whatsoever in solving any of these problems and to be honest,  they couldn’t solve this problem with drugs anyway – because the solution to aging is to limit what you take – limit what you ingest – get less bad stuff and give your body time to recover. A drug that was truly for aging would most likely cause something else even worse.

When Bill Gates announced he would fund research he framed it as developing a drug to address a particular condition. That speaks for itself – if you can’t fund research without a commercial outcome how can you ever get to the real root cause and solution?

Alzheimers – we don’t really have to quote facts about the increase in Alzheimers. The epidemic is so vast and so pronounced that almost everyone has touched it with their parents, the friends parents, and more. It’s pretty hard to ignore that Alzheimer’s is in the future for one out of two seniors.

Autism – 40 years ago the number of childhood cases of autism of any kind was well under one in 100,000. Today we’re getting ready to pass 1 in 40. The national Vaccine Adverse Event Reporting System – VAERS – only captures 1% of all injuries caused by vaccination. Still the incidence of adverse events on the autism spectrum are growing and the vaccine court that hears cases for vaccine injuries has awarded over $4B on cases of vaccine injuries. Although nobody wants to admit it, the absence of safety studies in the world of vaccines makes this area highly suspect at least as a contributing factor.


Most of the best solutions are tied to our food. Sure we’re exposed to things in our environment but the human body is designed to eliminate most toxins and cure most disease if it isn’t overloaded by to many bad things.

So what we can do right away is learn to recognize things that are harmful and avoid them whenever possible.

Consider CANCER. The human body has cancer cells. They’re cells that grow in almost every body. Your immune system normally keeps them in check. Normally cancer cells can get a hold in the body because they’re killed by the immune system and detoxed (think “take out the trash”) that night. If your immune system is functioning the way it should and your detox systems aren’t too clogged up, then you’ll be able to hold your own against cancer and many of the other chronic diseases. But inflammation is what gets cancer started – it puts the body out of balance and disables the immune system so that cancer can get out of control.

Obesity, which is a chronic disease, and diabetes which goes right along with it, are mainly caused by inflammation.

So best to look at things that cause inflammation and study how to slow those down.

The immune system creates inflammation whenever it detects that there are invaders in the body. Inflammation is a temporary tool that the immune system uses to combat things that shouldn’t be there.

So what foods inflame your body?

GMOs – Genetically Modified Organisms have been proven in scientific studies and in clinical practice to inflame the gut and thus create a variety of symptoms. Avoiding GMOs is just a smart thing to do and if you avoid corn, soy, and wheat that have not been grown organically, you’ll eliminate the bulk of GMOs from your diet. Looking at package labelling will help you avoid more.

Lectins – lectins are proteins that form on various vegetable and produce products that are thought to be formed to protect the plant. In real life, people can be more or less sensitive to them but generally when eaten they bind with carbohydrates in the gut and play negative roles causing inflammation. One of the most notorious lectins is gluten. Found in grains such as wheat, some people are mildly or even strongly allergic to this lectin which generally causes inflammation.

Glyphosate – one thing you can count on is if you eat grains such as corn, wheat, soy, or any crop that is not organically grown, you’re going to be ingesting Glyphosate. Not only is it used to spray crops during growing, it is used to desiccate (dry out) crops once they are harvested. If you eat bread, or cereal, or any product made from or around these grains you’re going to get a steady dose of this and other pesticide/herbicides and these are the most deadly antibiotics on the planet. The guy who originally discovered Glyphosate put it on the shelf for fear that in using it he might cause the destruction of the planet. Unfortunately for us, Glyphosate is water soluble and therefore it can go anywhere and everywhere water goes – it is found in minute quantities in mother’s milk. It’s effect is to kill gut bacteria and cause massive inflammation in the gut which leads to leaky gut and that leads to even bigger issues.

Sugar – the best way I’ve seen to make this point is to point out what happens to any plant when it is super refined. What happens to a poppy? Sugar is a super-refined form of sugar beets or sugar cane – it’s in a form that was not intended to be ingested by humans. Its impact is immediate and sustained inflammation. As it is used in almost every packaged food known to man, it therefore puts packaged foods pretty much off limits. And that puts sodas with sugar and juices like orange juice off limits as well. Many people have gotten cancer under control just by eliminating sugar from their diets. But before we leave the subject, let’s realize that certain types of foods turn to sugar faster and in larger quantities than sugar. As soon as you place a slice of white bread or a mouthful of white potato into your mouth, your saliva goes to work converting that to sugar so quickly (glycemic index tells you which foods do this) that it might as well be sugar itself.

Dairy – the question keeps returning – do cows make milk for people or for calves (baby cows)? Most people are mildly allergic to dairy. Milk is really just cow puss that’s been homogenized and because of the rules around dairy they don’t have to tell you about the other contents – hormones, antibiotics, and more. Now if you’re committed to drinking your share of cow puss, the best on the planet if A2 milk, which is milk that’s been derived from certain types of cows that produce a very different type of milk that is much more digestible and of course organically produced so we don’t get the other ingredients that nobody talks about. If you can’t digest it then that will cause inflammation.

Meat – a number of very large scientific studies have already proven that people live longer when they don’t eat meat. It has also been proven without a doubt that meat eaters have a much higher cancer rate. All of the information about how much protein you need to stay healthy was manufactured by people who sell meat. It was never a scientific fact. If you listen to Tony Robbins very long – a vegetarian – he’ll tell you that a good diet of raw whole vegetables will provide all the protein a human needs. Once again we bought the massive misinformation campaign around meat. Just think about the media hype that sold us “corn fed beef” as being the best thing we ever ate. Remember that cows don’t eat corn at all – they’re not designed to eat corn or grains and they get sick and even die when they eat it. So who sold us on the idea that beef would be better if corn fed? Why does meat have such an impact on humans? It causes inflammation.

Yes if you eat only pasture-raised beef, chicken, and pork, it will be healthier than eating the alternative. But those producers are also misleading you about meat or they’ve grown up in a society who bought into the big lie and they’ve never known that eating meat was a big part of their problems.

Looking at the list, it probably seems like there’s nothing really safe to eat. The truth is, I’m not sure anyone ever actually does this 100%. The truth is that if you eliminate even a part of these your health will improve and your longevity will increase. If you slowly find a way to just eliminate packaged foods, your health will improve. If you find a way to eliminate sugar, and things that turn to sugar immediately, your health will improve.

Socrates said “Let food be thy medicine” – the truth is that bad food can kill you over a long period but good food can make you healthy a lot quicker.

Dr. Gerson became famous for curing cancer patients in a clinical setting. Sometimes you just have to leap over all the traditional medical cures – chemo, radiation, surgery – and do something you know is better for the patient. These traditional cures don’t cure cancer even though they have manipulated the data to say they do, if you look longer term, after the 6-12 months of most studies, you realize it’s just a scam – a multi-billion dollar scam but a scam. Susan B. Coman has raised billions to cure cancer and in all those years not one breakthrough has resulted – it’s just a much higher price for chemo, radiation, and surgery.

So Dr. Gersen said “Cancer is an inflammatory disease and the immune system isn’t doing it’s job” and he prescribed very healthy vitamin and enzyme-packed green drinks 3 times a day along with coffee enemas to get the detox system going and his patients not only got better but they experienced complete remissions in many cases. Does a cure have to be 100% to be valid? If so, then traditional cancer treatment fails that as well.


So you might feel there are many things listed that you just can’t do. That’s fine. Pick the ones you can and start there. Once you feel better, you have more mental clarity (one of the symptoms of inflammation is brain fog) you might decide to do more.

One of the things I can recommend to start is RESTORE

This can directly address the leaky gut with 2-3 tablespoons a day.

There are other supplements I’ll recommend in a future post. Once you’re firmly on the path, the supplements will help you get the nutrition from a new diet.



Half of Americans Will Be Diagnosed With Cancer by 2030



The Vaccine Reaction An enlightened conversation about vaccination, health and autonomy













  • ACNE


If these conditions had a common denominator, some food item or toxin or irritant that if removed would lead to the condition going away, why wouldn’t a doctor or health care provider tell us?

When you listen to drug company commercials, they’re designed to be so redundant and boring, that all you do is watch the images which are happy images and tune out the words. What are the words they’re required to say?

First, they’re required to say that in one way or another, this drug won’t cure you illness. Next, they must say that these drugs can cause a variety of side effects some life threatening. And among all those words you barely hear, you’ll always hear something about not taking this drug if you have an infection or immune or auto-immune condition.

Why does almost every drug addressing skin conditions say something about your immune system? Because they all operate in one way or another on suppressing you immune system.

Why is that? Because your immune system is causing the problem. Your immune system is over-active – it’s fighting what it thinks to be an infection all the time 24X7. Why is it doing that?


Auto-immune is when your immune system is activated continuously by something your immune system takes to be a part of your body. Something we eat, drink, or get exposed to combined with a “leaky gut” causes our immune system to activate – we know because we have sinus issues, joint pains, loss of energy, brain fog, weight gain, and many other easy to notice symptoms.

Leaky gut would be completely unrelated except that it’s the mechanism that allows toxins and irritants to enter your blood stream where they should be. Leaky gut is simple a malfunction in your gut whether “tight junctions” once cell wide are damaged and open up to allow things that shouldn’t pass into the blood stream to get there which mimics an immune event and activates the immune system.

What damages the tight junctions. Well all you have to is check as to what has changed in the last 20-30 years in your intake. Every bite of food has chemicals and especially glyphosate in them – the most powerful anti-bacterial agent in the known world, along with chlorine in the water – a chemical that is reportedly there to fight tooth decay but has never affected the stats on tooth decay at any time since we began adding it to our water systems (see the movie “Idiocracy” which covers the subject of the future of the US when we substituted Gatorade for water in our water system)

When our immune system goes to work, it aggravates almost every organ and system in our body (if only activated short term it has very little negative impact) but generally in the early stages it shows up as something related to the weakest link and skin problems are a hallmark for auto-immune disease. And if you suppress the immune system to get rid of the symptoms, then instead of finding the root cause you mask it or cover it up temporarily (because you can’t suppress the immune system forever) and while you do, your body loses its ability to fight off the common problems. Your skin may get better.

You’ll get the flu easier because your immune system isn’t doing its job. You get cancer because the immune system is supposed to carry those cells away out of the body, but it can’t. And of course that’s just the beginning of the list. You need your immune system and the consequences of disabling it are serious.

What’s the solution to auto-immune? Find out what’s causing it. Odds are it’s a type of food like grains, dairy, or sugar, or a toxin in your environment like mold in the walls, chemicals in your cleaning products, or a cosmetic with aluminum or mercury in it. You might have a gardener who is spraying the weeds and you’re tracking it into your house.

A landmark case against Monsanto in California awarded a gardener/landscaper because he acquired non-hogkins lymphoma using Roundup.


If you’re going to get truly better you’re going to take responsibility for your own healthcare and you’re going to seriously question every time a doctor gives you a diagnosis that doesn’t sound like the root cause of the illness. Because right now your skin problems do have a root cause but you’re not likely to hear it unless you insist on finding it and leave any doctor who won’t help you find it.

The side affects of these drugs and how they suppress your immune system can seriously be much worse than your skin condition and the only reasonable course of action if you do convince yourself to take them is to commit to do so only for a short period of time and never accept that you have to take them for life (which is someone’s wish in this equation and you guess who that is but it’s not you).

If there was a root cause to your skin condition, is it likely that the drug company would tell you about it? NO it is not. That’s something that would take away 20+ years of selling you something that may cost insurance companies as much as one thousand a month or more. Be serious – they would never tell you.

If there was a root cause to your skin condition, is it likely your doctor would tell you? NO, because doctors must follow a strict (if invisible to the patient) standard of care. The hospital or clinic they work in avoid liability, keeps their insurance costs down, and generally stays out of trouble with their management and the drug companies by sticking to the diagnosis and prescription cycle that is accepted for this condition.

So who will help you find the root cause? Good question – if you can get a functional medicine doctor their training will immediately look for the root cause and not the symptoms. But most of the root causes can be determined by you with a simple elimination diet.

An elimination diet takes away the usual suspects, the foods known to cause the most auto-immune conditions. The top of that list is grains of any kind, dairy products, and sugar. Any food in a package is a suspect. For a test, just for a few weeks or a month if you can, find out if one of your foods is causing the issue. Commit to eat a plant-based diet, mainly fruits and vegetables, less meat, and drink lots of filtered water. Eliminate packaged foods from your diet.

Take a close look at chemicals you use around the house. Avoid them for a few weeks  or a month. And do the same with cosmetics.

You’re looking for a root cause. If you’ve found it, you will see a reduction in inflammation, achy joints, skin issues, foggy brain, and other symptoms. That can put you on the right track. You can experiment by placing one thing at a time back in your lifestyle until you discovered the bad guy.

Changing a diet isn’t easy. Changing everything you’re exposed to is even harder. The simple way would be just take a pill and suffer from side effects later. But that doesn’t lead to a life you’ll love and that sets you up to be a burden for your children.

Think about how serious this could be for your children and do it for them – take control of your health and you’ll always find more information to help you





Diabetes is going ballistic along with heart disease, rheumatoid arthritis, nerve disorders, and male fertility is dropping like a rock. Plus there’s just no room to list all the relatively new auto-immune diseases that get advertised on primetime TV now. Children are now developing type 2 diabetes, a partial outcome of obesity. Alzheimers is now mainstream – 50/50 chance that as your parents get older, Alzheimers will go with it.

Do we really think that any of the drugs that we see advertised are going to cure those illnesses?

Do we really believe that folks who offer us drugs want to cure our illnesses?

If a drug company could poison you and then sell you the drug that barely keeps you alive, would they do that for profit?

Did you know that some people are spending over $1,000 per month on drugs and insurance is picking up another 9-10,000?

So now do we really believe that if a drug merchant knew the root cause of a problem like auto-immune diseases like thyroid, inflammation, arthritis, diabetes, etc. they would tell us what that was?

And if someone came up with a cure for all those diseases, what would the drug company do to protect their product? Would they discredit the idea? Would they ruin the researcher that found it? Would they threaten his or her family, would they purchase the idea and bury it? – all common occurrences and more. And why would they do this? Don’t they like their fellow human beings?

So when we see commercials showing people with skin rashes on TV and we have a skin rash, are we easily distracted? Yes in many cases we are. We get distracted and forget that all of these people have only one thing in common – they don’t want you to find the root cause and they want your money.


A lot of things have changed in the past 30-50 years.

We’ve dramatically changed how we grow our food.

We’ve dramatically changed how we control climate.

We’ve dramatically changed how many vaccines we inject in our children.

We’ve dramatically changed our drinking water and what chemicals we’re exposed to.

We’ve dramatically changed the amount of toxic chemically used worldwide for any purpose.


For the first time in recent history, the average lifespan has been revised down.

Given all the money funneled into cancer research, we have more people dying from cancer than ever before in history and there’s still only the same three multi-million dollar treatments – surgery, chemo, and radiation – nothing has changed but the price.

Childhood Autism Spectrum Disorders have climbed from 1 in 40,000 to 1 in 40 and projected to be 1 in 4.

Undiagnosed diabetes including pre-diabetes has climbed to near 50% of our population.

I don’t know – is it possible that we’re so distracted by TV commercials showing hundreds of drugs for everything that ails you that we’ve missed the fact that we’re getting worse?


Not only are we getting sicker, but we’re also getting stupider – the average IQ is decreasing along with fertility rates in men and women. We’re going to get too stupid to figure out why we’re sick and just trust the drug companies to make us better why we go further in debt buying drugs that don’t cure us.


Well yes – it’s the one that believes that our greatest problem is over-population. The race that calls humans “useless eaters” and the ones who own the central banks, the drug and chemical companies, and our governments.


Yes there is.

You can take control of your food and water. You can find good uncontaminated sources of food and water.

You can reduce your exposure to toxic chemicals. You can look carefully at cleaning products, gardening chemicals, cosmetics, and more.

You can adopt a plant-based organic diet.

Clinics all over the world have been curing everything from cancer to auto-immune. You can find testimonials on Youtube and Google – at least so far but internet censorship threatens to take that away. There are free videos almost weekly from various functional medicine doctors that will educate you on how to escape these traps and make the lifestyle changes mentioned above.

Just to see what’s at stake you can read these two letters about censoring Facebook.





  • You believe the body ages and wears out because you have seen the evidence (you believe) in generations of people who die
  • You believe the body needs technology and science to correct problems – vision, joints, digestion, disease, a pill for every ill, etc.
  • You believe that what you eat and what you expose yourself to doesn’t matter and certainly can’t make the difference between you having cancer or not
  • You believe that all the scientists and politicians working for drug companies and the FDA/CDC are working for your best interest and committed to healing you

Basing your philosophy about health on these basic beliefs is completely irrational and has no scientific validity.

There was a time largely reported in history including the bible when people lived for hundreds of years. We believe these to be legends because we live in a modern age with science on our side and many of us die at 70.

But consider the following beliefs supported by ample science.

  • The body was designed to live forever – if unencumbered by toxins, and enabled by proper nutrients, the body was designed to renew itself, replace all its cells,  detoxify itself, and live forever
  • The body has the ability to completely replace its cells in cycles generally less than 3 months
  • The body detoxifies itself of toxins and pollutants naturally when it is functioning correctly
  • The immune system eliminates most diseases and toxins such as cancer naturally – these chronic diseases cannot exist in the body that is functioning properly
  • The body does not function properly when it doesn’t receive the right nutrients
  • Animal-based protein drives the body to acidity (low PH balance) and creates an environment for disease
  • Plant-based protein and nutrients drives the body to alkalinity (high PH balance) and creates an environment for the body to eliminate all disease
  • If the body doesn’t function well then no drug or chemical can change the outcome – they can only temporarily mask the symptoms – but meanwhile they will damage the body and make it harder or impossible to function

Why aren’t these beliefs based on ample science not better known and followed by humans?

In our society, companies are allowed to sell you things that aren’t good for you. Also in that same society in the US, they are also allowed to sell you drugs that aren’t good for you.

In the US, our government can mandate that you use certain treatments and drug protocols whether you want to or not (ie. radiation, chemo, and surgery for cancer). And they can also mandate that your children receive a growing number of vaccines that include known carcinogens and toxins.

In the US, we grow genetically-modified food that no longer has the nutrients we need and contains toxins that are deadly to the humane body and our much-needed immune system.

When these influences converge to make us unhealthy, then we are given drugs that cost enormous amounts of money to mask the symptoms and keep us alive longer to take more drugs. No drug will ever cure us.

So we are living in “The Matrix” and the creators of that series of movies were seriously trying to tell us something.


The reason these ideas sound so preposterous is that you’re educated to believe otherwise from the time you first crack open a book in grammar school until you graduate from medical school. You’ve been fed the same false information for so long that it’s become your reality – whether true or not. YOUR BELIEF IN THESE FALSE FACTS ENABLES BILLIONS OF DOLLARS IN BUSINESS FLOWING FROM OUR POCKET TO THEIRS.

Just consider the balance of your attention is commanded by advertising – radio, TV, movie theaters, printed materials, internet, etc. and then consider that on balance of how much education you get based on real science and real scientific studies, and people who provide you with good basic health education based on new scientific information? Who do you think funds the studies that form the foundation for everything you hear about a drug?

Besides, if people could heal themselves, then we couldn’t have any hospital TV series to watch – right? and trillions in drug and vaccine sales would disappear.


  • Doctors are using diet alone to completely cure cancer, obesity, diabetes, heart disease, MS, Parkinsons, Alzheimers, and more.
  • Having fluoride in your drinking water is killing you and it’s not helping your teeth. If you eliminate this over time you’ll feel better.
  • Products you use as creams or personal care generally contain toxins that are absorbed by your skin and damage your gut and immune system. If you eliminate these over time you’ll feel better.
  • Everything you use that is packaged with “ingredients” and “warnings” on the labels are dangerous and if you eliminate those over time you will feel better.
  • Changing your diet and lifestyle over time can restore your health and make it possible for your body to recover it’s natural ability to heal and promote longevity.
  • Fasting resets your metabolism and immune system and causes your body to detox and cleanse itself – almost anyone can learn to water-fast for 5 days without serious health effects.
  • Eating an organic plant-based diet and minimizing animal protein and dairy products will quickly change your health for the better.


  • Who controls the research studies that are used to convince you that drugs are helping you?
  • Why is it that hundreds of millions of dollars per year have been going to cancer research for 20 years or more and yet no new cure has surfaced – the prevailing cure for cancer is still surgery, chemo, and radiation?
  • Why are almost 50% of people in America now overweighted and headed for obesity, diabetes, and heart disease?
  • Why are 1 in 35 children developing Autism Spectrum Disorder by age 10? And why is there a forecast that 1 in 3 children will develop ASD in the next 10 years?
  • Why don’t any of the drugs on the market cure any disease?

Most people think about improving their health by taking more – more healthy food, more vitamins and supplements, more drugs, etc.

In truth, managing your health is more about eliminating things and taking less. Gut health is your most important assets and everything that everyone is selling you is just ruining your gut. But you can recover if you’re sick and tired of being sick and tired.