Most people have heard of gluten and gluten sensitivity or even the extreme form of gluten sensitivity, Celiac’s Disease.

Here is what I consider to be a more sober look at the issues with all grains – not just wheat – and why we might consider cutting back or eliminating grains from our diet.

As also, easiest way to see if it matters is to take yourself off the grains for 2-4 weeks and see if you have less inflammation – less pain.

You can read the article but I think the video is worth watching.