The myth persists that high fat foods gunk up your arteries and pad your hips. But it’s just not true especially when it comes to the highest fat fruit on the planet – the avocado (Persea americana).
Magnesium is the fourth most abundant mineral in your body, and is the reason why vegetables are green. But few people fully appreciate the importance of this miraculous mineral.
Magnesium deficiency is often misdiagnosed because it does not show up in blood tests – only 1% of the body’s magnesium is stored in the blood.